Embodied
Coaching
You can know the pattern and still keep living
You can understand why you people-please, overthink, shut down, struggle to receive, or keep repeating the same responses (self-abandonment) and still feel your body doing it before you have the chance to choose differently
Embodied Coaching is where we work with the patterns as it actually shows up in your body and your life, co change becomes something you can experience, not just something you understand
From Knowing → To Embodying
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Start where you are
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Choose your level of support
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From Knowing → To Embodying · Start where you are · Choose your level of support ·
Clarity + mapping
A 90- minute private session to slow down, see the pattern more clearly, and figure out your next step.
$225
Rooted
Focused Change
Six weeks of private embodied coaching sessions focused on one specific patter, transition, or area of your life.
$900
Rooted in the Body
Deeper Transformation
A 12-week private journey for a deeper, sustained support when multiple patterns are connected. We learn how to work with these patterns in everyday life to help create lasting change.
$2,400
Rise
This isn’t about fixing you.
You probably already know a lot about yourself.
This work isn’t about giving you more shit to analyze. It’s about noticing what actually happens in your body when the pattern shows up - and learning how to stay with yourself differently in that moment.
We work slowly enough to notice what’s real. practically enough that you can use it in your actual life, and without forcing you into some version of yourself you think you’re supposed to become.
The goal isn’t to be regulated, healed, or “better” all the time.
It’s to build capacity to be with yourself, trust yourself, and have more choices when the old pattern shows up.
Ready when you are
You don’t have to have it all figured out before you begin.
Start with the level of support that feels right for where you are.