Community Offerings
Come Move, Breath, Practice, and Connect.
Root&Rise Embodied community offerings are where you can experience the work in a more accessible, shared space through yoga, breathwork, movement, somatic practices, workshops, sound baths, and other live experiences
You can currently find me at
Santosha Yoga and Wellness - Heights Billings, MT
The Wellness Grove Billings-Downtown Billings, MT
Find classes & events
Santosha-Heights
Yoga, Monthly Breathwork & Sound baths, and Somatic bodywork
The Wellness Grove-Downtown
Coming Soon
See upcoming Root& Rise Embodied classes, workshops, breathwork, movement, sound baths, collaborations, community experiences, and so much more.
Zodiac Breathwork and Sound Bath
A theme monthly breathwork and sound bath experience inspired by the energy of the current zodiac season.
These sessions are designed to help you slow down, soften out of the thinking mind, and reconnect through the breath, the body, and sound.
Each gathering offers a space for reflection, nervous system support, and deeper connection to yourself in community.
Zodiac Breathwork and Sound Bath
A theme monthly breathwork and sound bath experience inspired by the energy of the current zodiac season.
These sessions are designed to help you slow down, soften out of the thinking mind, and reconnect through the breath, the body, and sound.
Each gathering offers a space for reflection, nervous system support, and deeper connection to yourself in community.
Zodiac Breathwork and Sound Bath
A theme monthly breathwork and sound bath experience inspired by the energy of the current zodiac season.
These sessions are designed to help you slow down, soften out of the thinking mind, and reconnect through the breath, the body, and sound.
Each gathering offers a space for reflection, nervous system support, and deeper connection to yourself in community.
Zodiac Breathwork and Sound Bath
A theme monthly breathwork and sound bath experience inspired by the energy of the current zodiac season.
These sessions are designed to help you slow down, soften out of the thinking mind, and reconnect through the breath, the body, and sound.
Each gathering offers a space for reflection, nervous system support, and deeper connection to yourself in community.
Booking Link coming soon.
Spinal Flow Pop-Up
A group Spinal Flow session designed to support release, regulate, and reconnection through the body.
You will remain fully clothed throughout the session. Your only job is to soften out of the thinking mind, come back into the body, and notice what you feel.
This work invites the nervous system to settle and the body respond in its own timing, while being held in community.
Booking Link coming soon.
Yogalates
A weekly Fusion offered at Santosha Yoga & Wellness that blends the grounding and mobility of yoga with the strengthening and core support of Pilates-inspired movement.
This Class is designed to help you reconnect with your body, build stability, and move with more intention, awareness, and ease.
All levels are welcome. Modifications are encouraged, and so is just coming to hang out in savasana.
Booking linking coming soon.