About me

Root&Rise is not just a program. It is the way I work. And I do not separate the mind from the body. And I do not separate the spirituality from the nervous system.

Everything I do begins with safety.

A woman with long blonde hair, sitting cross-legged on a white furry rug indoors, holding a cigar in her right hand, and making a calming gesture with her left hand. She is wearing a black strapless dress and has tattoos on her arms. There is a green curtain and window to her right, and a large leafy plant in the background.
A woman with long hair and tattoos on her arms practicing yoga in a seated meditation pose with hands together in front of her chest, eyes closed, indoors near a window with sunlight.
Woman with tattoos practicing crystal singing bowls in a sunlit room.

My Work

I work at the intersection of movement, breath, nervous system regulation, energetic healing, and intuitive insight.

Each modality offers a different doorway in.

Some through the breath.

Some through energy.

Some through insight.

But all of it is in service of the same thing:

Deeper connection, nervous system support, embodiment, and real transformation.

  • Movement is one of the way i help people reconnect with their body, build awareness, and create more safety in their system.

    This includes

    • Yoga (Vinyasa, Yin, Restorative, Kundalini, Yogalates)

    • Somatic movement & Somatic dance

    Each practice offers a different way to move energy, build trust with the body, and return to presence.

  • Body-based work helps people move beyond insight and into lived, embodied change.

    This includes:

    • Spinal Flow Techniques

    • Breathwork

    • Somatic body-based practices

    This is designed to help regulate the nervous system, release stored stress, and support deeper connection to the body.

  • Energy work offers another doorway into healing, regulation, and reconnection.

    This includes:

    • Biofield tuning

    • Sound healing

    • Energy attunement

    • Intuitive channeling

    • Light Language

    These practices support the energetic body, help create more coherence, and invites deeper restoration and flow.

  • Spirit is where insight, meaning, and deeper self-understanding come in.

    This includes:

    • Astrology

    • Human Design

    These tolls help people understand thier patterns, cycles, girfts, and deeper themes shaping their experience.

  • This is where insight becomes lived change.

    My coaching and mentorships work is rooted in nervous system, embodiment, pattern recognition, and honest integration.

    This includes:

    • Mind-body Coaching

    • Somatic Coaching

    • Nervous system education

    • Embodiment practices

    • Integration support

    • Mentorship Containers like Rooted

    This work is designed to help people understand themselves more deeply, reconnect with their body, and create change that actually lands in real life.

Who finds me

Most people who find me have already done a lot of the inner work. They are thoughtful, self-aware, and deeply capable. They have read the books, tried the tools, and understand their patterns on a mental level. But they still feel braced in their body. Still overstimulated. Still stuck in cycles that do not fully shift. They are not looking for more performance. They are looking for something that actually helps change land.

That is where I come in.

How People work with me

Some people begin with the Embodied Blueprint.

Some are ready for deeper support inside Rooted, my mentorship container for nervous system regulation, embodiment, and real integration over time.

Some work with me through Spinal flow, movement classes, breathwork, sound baths, and other community offerings.

Different people enter through different doors. All of it supports the nervous system. All of it is designed to help change become lived.

I believe

A woman with long blonde hair and tattoos on her arms, seated cross-legged on a white fluffy rug near a window with dark curtains, holding a 'Little Miss' cigar in one hand and a black nail polish in the other, meditating indoors.

Slow is the rebellion.

Healing is not performance.

We are broken.

We are often overstimulated, over-adapted, and disconnected from our bodies.

And no, one size does not fit all.

Different people need different doorways back to themselves.

Some need movement.

Some need breath.

Some need bodywork.

Some need stillness.

Some need truth before they can soften.

Real change does not come from forcing. It comes from safety, presence, and integration.

No tool replaces presence.

No insight matters if it never becomes lived.

This work is about returning to the body, honoring what is true, and letting change actually land.

Why I do this work.

There was a time I thought pushing meant growing.

I understood patterns. I could name the trauma. I could talk about the nervous system. And still, I was braced.

Still tight in my jaw. Still living in urgency. Still performing strength instead of feeling safe.

I was not broken. I was exhausted from trying to fix myself. Slowing down changed everything.

No dramatically. Not overnight. But enough to feel my own body again.

This is the work i now hold for others.

Alicia Weaver

is an embodiment practitioner, movement teacher, nervous system-based coach, and intuitive guide.

Her background includes yoga, somatic movement, breathwork, Spinal flow, biofield tuning, sound healing, energy attunement, astrology, and human design.

Through private coaching, community offerings, and body-based work, she supports people in reconnecting with their body, regulating their nervous system, and creating change that becomes lived.