Somatic Coaching & Spinal Flow

Billings, Montana

Your body isn’t a problem to Solve.

its ‘s a relationship to rebuild.

Healing isn't about finding the right method.

It’s about learning to understand your body, discovering what it responds to, and creating a path that honors you.

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Rooted in the Body

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Spinal Flow

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Embodied Blueprint

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Rooted in the Body · Spinal Flow · Embodied Blueprint ·

Healing isn’t one-size-fits-all.

Your body has its own language. its own timeline. its own way of knowing.

Every nervous system is different. Every story is different.

Everybody responds differently.

That’s why I don’t believe in a one-size-fits-all approach.

I believe your body is incredibly intelligent. When we learn to understand it - instead of against it - we create space for lasting change.

My role isn’t to tell you how to heal.

It’s to help you discover what works for YOUR body.

Rooted in the Body

Now open | Join the Waitlist

Healing isn’t about becoming someone new. It’s about rebuilding the relationship you have with yourself.

This is the philosophy behind everything I do. I believe your body is intelligent. It has spent a lifetime adapting to your experiences, and when we learn to understand it instead of fighting against it, we create space for lasting change.

Whether nee being with Spinal Flow, the Embodied Blueprint, or deeper coaching, the goal is the same: helping you reconnect with yourself, build self-trust, and discover what truly works for your body.

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Choose where you’d like to begin.

Every healing journey looks different. whether you’re looking to reconnect with your body or better understand yourself. We’ll start where you are.

Understand yourself differently.

A personalized session that helps you better understand your patterns, reconnect with your strengths, and discover what works best for your unique way of moving through life.

Close-up of a printed astrological zodiac wheel and related text on a paper document. 
Embodied Blueprint

Reconnect with your body.

Gentle, nervous system-focused bodywork that helps your body release stress, restore ease, and reconnect with its natural ability to adapt.

Black and white photograph of a person’s back with a large fern tattoo running down the spine. Hands are placed on the head, fingers in the hair, obscuring the face. The person appears to be topless, and the background is a wooden wall. 
Spinal Flow
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A woman with long hair and tattoos, sitting cross-legged on a fluffy rug in a room with a curtain and large plant, in a black and white photo, holding a small object.

Meet Alicia

I didn’t create Root&Rise Embodied because I found one answer.

I created it because I discovered there isn’t one.

Through my own journey, I learned that healing isn’t about following someone else’s formula- it’s about discovering what works for your body at your pace, in a way that creates lasting change.

That belief shapes everything I do.

Today, I bring together body-based healing, nervous system education, and personalized guidance to help people reconnect with themselves, build self-trust and create a life that feels more aligned from the inside out.

Because my goal isn’t to have all the answers.

It’s to help you discover your own.

Read My Story

  • "I always feel more relaxed and chill. Way less anxiety whenever I leave a session, let alone I always sleep like a baby."

    —Jo Lynn Smith (Spinal Flow Client)

  • "I finally slowed down, you know that hard for me!."

    —Alyssa Webb (Spinal Flow Client)

  • "It's like the permission slip I needed."

    —Haliey Begger (Embodied Blueprint )

  • "I love this, I am always learning something new about myself when i revist it."

    —Megan Elaine (Embodied Blueprint Client)

  • " I went home and crash for two hours after our session, woke feeling so refershed."

    -Rita Turley (Spinal Flow Client)

  • " You have me hooked, I don't wants to wait 2 weeks."

    -Shelly Miles (Spinal Flow Client)

  • " Wow, my hips feel better, and i can feel my feet."

    -Megan Lachenmaier (Spinal Flow Client)

Healing doesn’t have to happen alone.

Some of the most meaningful healing happens in shared spaces.

Join me for yoga, breathwork, sound baths, workshops, and seasonal community events designed to help you reconnect with yourself and with others.

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wherever you’re starting, we’ll begin there.

You don’t need to have it figured out.

You don’t need to know exactly what you need.

You just need a willingness to begin.

Together we’ll discover what works best for your body.

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Stay close.

Monthly events, embodiment tools, and occasional truths your nervous system needed to hear. No noise. Just what matters.