Community Offerings
Spaces to move, breathe, soften, and reconnect in community.
These offerings are designed to support grounding, regulation, restoration, and embodied connection through shared practice.
This is a space to slow down, breathe, move with intention, and return to yourself.
All levels are welcome.
Zodiac Breathwork and Sound Bath
A theme monthly breathwork and sound bath experience inspired by the energy of the current zodiac season.
These sessions are designed to help you slow down, soften out of the thinking mind, and reconnect through the breath, the body, and sound.
Each gathering offers a space for reflection, nervous system support, and deeper connection to yourself in community.
Booking Link coming soon.
Spinal Flow Pop-Up
A group Spinal Flow session designed to support release, regulate, and reconnection through the body.
You will remain fully clothed throughout the session. Your only job is to soften out of the thinking mind, come back into the body, and notice what you feel.
This work invites the nervous system to settle and the body respond in its own timing, while being held in community.
Booking Link coming soon.
Yogalates
A weekly Fusion offered at Santosha Yoga & Wellness that blends the grounding and mobility of yoga with the strengthening and core support of Pilates-inspired movement.
This Class is designed to help you reconnect with your body, build stability, and move with more intention, awareness, and ease.
All levels are welcome. Modifications are encouraged, and so is just coming to hang out in savasana.
Booking linking coming soon.