Rooted in the Body

Now Enrolling · June 2026 · Billings, MT · Limited to 6 Women

Your body has been trying to tell you something for a long time. This is where you finally learn how to listen to it.

Seven weeks. Six women. 90 minutes a week. In person in Billings, MT. This is not another thing to consume- it’s a container to come home in.

Save My Spot-$247

You’ve done the therapy. The journaling. The podcasts. The self-help. And something still feels just out of reach.

Not broken. Not hopeless. Just- disconnected. Like you’re doing all the right things just slightly outside yourself.

The gap between what you know and what you actually feel in your body? That’s what we close here.

Seven weeks. Six Women. One Room.

Rooted in the Body is a 7-week in-person somatic coaching program built around the seven Spinal Flow Pathways — a map through the body from your base to your crown. Each week we move through one Pathway, one somatic practice, one layer deeper.

We use Human Design and astrology not as personality labels but as a personalizing lens — language that helps each woman understand how her body specifically works, how she's wired to make decisions, and where she tends to override herself.

The group is the container. Six women maximum — small enough to be intimate, structured enough to create real change.

Starts: June 7, 2025

Format: Hybrid — in person in Billings, MT

Investment: $247 for the full series

Spots: 6 women maximum

Black and white photo of a person standing behind sheer curtains, with their body and head blurred and obscured by the fabric.

Silhouette of a woman with long hair looking downward through a circular opening, cityscape background, black and white.

Landing

Before anything can shift, your nervous system needs to feel safe enough to let it. We start at the foundation — grounding, safety, the body's survival intelligence. You'll receive your personal Human Design and astrology introduction as a map, not a box.

Week 1

Listening

Your body has been sending signals. This week you learn to hear them. We work with interoception, emotional current, and the practice of asking your body a question before your brain answers it. This is where body trust begins.

Week 2

Releasing

Stress is meant to move through you — not live in you. We work with incomplete stress cycles, the cost of chronic over-functioning, and the breathwork practices that let something finally finish moving.

Week 3

Resourcing

You cannot regulate from empty. This week we build your personal resource menu — not a generic list, but a somatic exploration of what actually works for this specific body. We work with self-compassion as a nervous system practice, not a concept.

Week 4

Reclaiming

Burnout creates a self that performs rather than lives. This week we find the woman underneath the roles and the fatigue. We ask the question most of us are afraid to answer honestly — who are you when no one needs anything from you?

Week 5

Relating

Your nervous system doesn't exist in isolation. We work with co-regulation, boundaries as body information, and the Pause Pathway — the seat of inner knowing that gets overridden in relationship. We practice feeling the difference between your energy and someone else's.

Week 6

Relating

Rooting

Full circle. We return to where we started and notice what has shifted. A closing ceremony. A letter from your body. And a clear path forward — because this isn't the end. This is what you build from.