Your Body isn’t a problem to solve.
It’s a relationship to rebuild.
You can understand your patterns and still find yourself living them.
Root&Rise Embodied helps you bridge the gap between knowing and embodying through bodywork, somatic coaching, and embodied practice.
You already know a lot about yourself.
You’ve read the books. You’ve listened to the podcasts. Maybe you’ve done therapy, coaching, or years of personal growth.
and still, your body may brace, overthink, people-please, self-abandon, shut down, struggle to receive or repeat patterns you already understand.
This is where we work.
Find your way in
Hands-on support for reconnecting with your body.
Spinal Flow Technique Root & Restore
Somatic BodyworkPrivate somatic support for deeper personal transformation.
Rooted Rooted in the body Rise
Embodied Coaching Space to move, breathe, practice, and connect. Yoga Breathwork Movement Workshops Events
Practices & Community 
Heya, I’m Alicia
I’m the human behind Root&Rise Embodied.
I work with the body because sometimes you can understand the hell out of a pattern and still find yourself living it.
My work is about helping you notice what your body is doing, understand what it may be asking for, and build a different relationship with yourself from there.
Less fixing. Less forcing. More listening, capacity, and actually living what you already know.
You don’t have to know exactly what you need.
Start with the kind of support you’re looking for.
I want hands-on support → Somatic Bodywork
I want private Transformation → Embodied Coaching
I want classes, Practices and community → Practices & Community